Zero to Ultra Guide (PDF)

Everything I wish someone had told me before my first ultra. 30 pages of lessons, mistakes, and hard-won answers from 30+ ultramarathons. No fluff. Just what you actually need to know.

Covers how to structure your training without getting injured, how to build long runs that actually prepare you, what to eat and drink during races, which gear matters (and which doesn't), how to manage training around a real life, how to handle the taper, and what to do on race day when things get hard. Each section includes core principles, common mistakes, and self-check questions so you know where you stand.

This is for you if

• You've signed up for your first ultra and you're not sure what you've got yourself into
• You want the real information, not a cookie-cutter plan from the internet
• You'd rather learn from someone else's mistakes than make them all yourself